Benefits of Himalayan Rock Salt – How Sodium Chloride Can Fight Infections & Injury
Himalayan rock salt comes from the Himalayan mountains of Nepal and India. The mineral content of this particular type of salt is highly refined and is no longer acceptable as an ordinary table salt due to its high amount of contamination by foreign minerals. Most of the salt products in the market today are derived from this type of salt which has undergone refinement. Although most of the salt produced in the world nowadays is produced from this type of salt, there are still some areas around the globe that produce himalayan rock salt in abundance.
This type of salt contains sodium chloride and is used to regulate blood pressure. It also lowers the amount of cholesterol in the body and hence helps reduce the risk of heart attack and stroke. Apart from these, it also lowers blood pressure, triglycerides and cholesterol levels and aids in weight loss. Other benefits of Himalayan rock salt include a decrease in infections and flu, it increases energy levels, strengthens immunity and improves digestion. It also reduces symptoms of eczema and periodontal disease.
Himalayan rock salt contains different minerals including sulfur, magnesium, bromide, calcium, sodium chloride, iron, potassium and zinc. All these minerals can help improve the general health and body functions. Generally, when buying himalayan salt you will notice that there are two forms available which are the salt crystal and the paste-like product. Both of these products are made up of the same minerals except for the amount of each mineral present. Each crystal and paste has its own unique mineral content with the amount varying depending on the type of mineral contained in it.
The most common minerals found in this natural salt are calcium, sodium chloride, potassium, sulfur, iron, magnesium, bromide and zinc. Some other minerals that are found in it are iodine, phosphorous, selenium, sodium and chloride. Iodine is a very important mineral that is needed for the human body. When there is insufficient iodine in the body, our thyroid gland stops functioning properly which can result in different disorders. Therefore it is important to take enough amounts of iodine as prescribed by doctors.
Calcium and potassium are essential for good bone strength and health. Thus, sufficient intake of these minerals must be ensured by including them in our diet. Some of the minerals that are found in this pink salt include phosphorus, iodine, sodium, bromide and potassium. Bromide and potassium are needed for various functions and are present in higher amounts in the pink Himalayan salt.
High blood pressure can be reduced by using it regularly. A study shows that people using this salt (not table salt) in their diet had significantly lower blood pressure than people who use table salt. It is believed to have a relaxing effect on the arteries and the brain. However, this benefit is not without its downside. Although sodium can lower the blood pressure, too much intake can cause elevated levels of sodium in the body. Therefore, it is advisable to take recommended dosages on a daily basis.
High potassium levels in the body are also known to reduce the risk of heart attacks and strokes. High levels of potassium can cause low potassium in the blood, which is known to be an extremely dangerous situation. This is because potassium is needed for the excretion of sodium. Therefore, if sodium concentrations in the blood drop, too much potassium will not be excreted along with the sodium, resulting in hyperventilation, cardiac arrest and other serious conditions.
There is more to Himalayan rock salt than just table salt. The diverse trace minerals it contains are not only beneficial to our bodies but they are actually our best defense against almost everything that can go wrong. By adding this rock salt to our diets, we can make sure that our bodies are strong enough to fight any disease or environmental insults. By fortifying our immune systems with trace minerals such as sodium chloride, we ensure that we are giving our bodies everything they need to function normally.