Himalayan rock salt is an ideal alternative to table salt. It is obtained from the Hualalai Granite, a volcanic outcrop in the foothills of the Himalayan Mountains. The name itself indicates that it comes from the Himalayan Mountains because it resembles small tiles that are formed by the erosion of the mountains. These natural rocks have been used for many years as a source of salt by the ancient Indians.
Himalayan rock salt contains sodium chloride, which is a healthy mineral and essential nutrient for the human body. It is used for various purposes including cooking and baking, pharmaceuticals, dental care, hair dressing and as a natural remedy for various ailments. The salt is often used to improve the flavor of foods by adding it to soups or stews and various deserts. The healing properties of the salt have been known since the ancient times and they are still being sought today.
One of the most famous uses of Himalayan rock salt is its use as an ingredient for a wide variety of sweets or candies and its cooling effect on heated food. A perfect example of its usefulness is found when you take a piece of cake and dip it into the salty paste. The melted ice cubes that result form a crust on top of the cake which helps in cooling the blood. This property helps in alleviating the symptoms of colds and makes one feel more comfortable. A glass of water placed inside a teaspoon of rock salt helps in taking away the chilliness and adds to the cooling effect. This can be taken anytime of the day as long as there is no excess heat in the room.
Rock salt is often used to enhance the flavor of certain foods, particularly seafood like Herring and fish. This quality helps in preserving the nutrients and thus makes them more palatable. You will find it in seafood particularly sardines which get their pink color from the minerals found in the sea water. Although it is difficult to remove Himalayan rock salt from food, you can try to simmer it for a few minutes before serving it. To add the pink color to your meal, you can add a pinch of turmeric powder and fresh lemon juice or any other acidic ingredient.
A number of studies have revealed that Himalayan rock salt has a number of health benefits as well. One of its known health benefits is its contribution to a healthy diet. It contains plenty of sodium and other necessary minerals that helps in maintaining a balanced electrolyte content in the body. It also increases the excretion rate of sodium and hence helps in removing wastes from the body.
Other than this, the presence of Himalayan rock salt in your diet helps in lowering your blood pressure and thus lowers the risk of heart stroke and heart diseases. It also regulates blood sugar levels and hence keeps your blood sugar levels stable. It also helps in improving the excretion of sodium and hence helps in losing weight. A lesser amount of sodium can result in gaining weight rather than being flushed out. Hence, it is one of the most recommended dietary supplements that helps in improving blood flow and maintaining proper blood pressure.
Another major health benefit that it contains is its contribution to overall good health. Since it contains lots of trace minerals and the highest percentage of sodium chloride, it helps in providing your body with all the minerals and nutrients that are needed for good health. For example it helps combat arthritis and stimulates the production of trace elements in the body. It also contains calcium, magnesium, iron and potassium, which are helpful for the growth of the cells. All these trace minerals helps fight against any diseases and also strengthens the bones.
It has also been proven that Himalayan rock salt contains a huge amount of trace minerals like sodium, calcium, magnesium and iron that have the potential of increasing the level of blood and cellular activity. In fact, it has been medically proved that calcium helps in strengthening the bones and helps in preventing muscle cramps and spasms. Magnesium on the other hand has been medically proved to be good in relieving diarrhea and preventing constipation as well. On the other hand, potassium is good for increasing the metabolic rate of the body and mineral rich salt helps in regulating electrolyte balance of the body.