Himalayan salt is just one of many types of unrefined sea salts available to consumers. They come from several different countries and can be purchased in a variety of different forms. They are all equally beneficial as they are naturally unrefined. But just make sure that you check out the label for where the salt is sourced from as well.
Unrefined sea salt has been proven to benefit those who use it in a number of different ways. The most beneficial aspect is that it will greatly help to regulate your body’s PH balance. It will alkalize your PH levels, which will in turn regulate the amount of minerals and nutrients that are put into your body. A balanced PH level is important for the overall health of the body. A PH level that is too low can result in acidic foods and beverages, as well as other health issues. An elevated PH level is what is needed for optimal digestive functions, mental health and a generally healthy lifestyle.
Not only does unrefined sea salts alkalize your PH levels, they also balance the mineral content of your food. The mineral content of the food in your diet is greatly affected by the PH level of that food. The more alkaline or acid foods you eat the more acidic the minerals will be. This makes it very important to monitor your PH levels and keep your mineral levels constant. Not only that, but there are some specific types of salt that have a lower pH value than others. You may want to steer clear of these if you have a pre-existing condition or are pregnant.