Why Should You Start Taking Unrefined Sea Salts For Health?
You’ve probably heard a lot about unrefined sea salt in recent years, as a way to naturally improve your health and lose weight. Many people are beginning to purchase unrefined sea salt in increasing quantities, and using it to treat common ailments. The salt contains no chemical additives or preservatives; it’s natural and it works. But is it really as healthy as the packaging says it is?
First of all, you should know that “alkaline” isn’t necessarily “healthful.” We need a balanced amount of alkaline in our diet, and most of the salt that manufacturers use is too highly processed and refined for optimal consumption. Most of the alkalinity found in unrefined sea salt is “natural.” And, unfortunately, there is some evidence that suggests that excessive levels of alkaline can be harmful. However, in the unrefined sea salt that I looked at, there were only a small number of different minerals, making this type of salt extremely economical and highly recommended.
So, why does it look like unrefined sea salts are healthier than they really are? The answer lies in the different processing methods used to refine the salt. Most of the salt crystals will be broken down and reduced to a powder. However, some of the unrefined salts will be processed even further, removing most of the trace elements and mineral content, as well as any and all hydrogenated fats or oils that may have been added to the mix.
In addition to having less trace minerals, unrefined sea salts tend to be lower in sodium and magnesium content than the highly processed sea salt alternatives that you find in stores and supermarkets. This can translate into your consuming less of these essential mineral ions and, because your body can’t use them, you end up getting sick with a deficiency in these minerals and you may become more prone to osteoporosis or weak bones in the future. For this reason, I would recommend unrefined sea salts whenever possible. Even if your family loves to eat processed foods, you might prefer to see them consume unrefined sea salts instead.
What makes unrefined sea salts so healthy? They have a much higher sodium concentration than most processed table salt, yet retain a high amount of magnesium and potassium, as well as many other beneficial mineral ions. The real salt you’ll find at the supermarket is also full of unprocessed minerals, but unfortunately not the trace elements that your body needs. As with any other mineral, your body is perfectly capable of absorbing the good and the bad in real salt. Just remember that any time you eat food, you’re taking in a mix of both good and bad elements, so by eating unrefined sea salts, you’ll be increasing your intake of these healthful minerals naturally.
In addition to unrefined sea salts having great mineral content, they are also high in antioxidants. Scientists have linked high levels of these trace minerals to lower incidences of certain cancers. The same effect has been observed using the Himalayan salt Guggulu. It’s not a coincidence that these two minerals have such an amazing health promoting effect. If you want to look younger and healthier, then you should definitely consider adding them to your diet. However, the best way to get started is through natural means, which can ensure you get exactly the kind of minerals you need without using artificial means.
If you want to use sea salt for cooking purposes, you should purchase salt that has been processed in a very natural way. Unrefined salts tend to retain a lot of the trace elements which they come in contact with, so they aren’t as beneficial to your health. Some of these trace elements can help improve your health when they are eaten on a regular basis, but the best option is to buy salt that contains natural unprocessed minerals. When you shop around for salt, make sure that you get natural sea salt and Himalayan salt, as they tend to be the most beneficial to your health.
You may also like to use sea salt to naturally cleanse your body of impurities and revitalize it. The great thing about sea salt is that you can use it in a wide range of cooking methods, from boiling to steaming and everything else in between. By taking care to only buy sea salt that has been processed in a natural way, you will be able to enjoy the great benefits that these trace minerals can bring to your life. You should start incorporating more sea salt into your diet for the beautiful health benefits that they bring.